Pyjama Therapy

Sometimes it’s the smallest rituals and luxuries that bring about the best changes in our lives. Despite the advice of popular women’s magazines, self-care need not involve expensive spa treatments and shopping trips. One of the easiest self-care strategies I employ is the mindful use of Jammies.

I put on Jammies at Willow’s bath time (6pm) and wear them all night. It’s a mental wellness thing for me–I symbolically wash away the emotional baggage of the day with bath time, and shedding my daytime clothes helps me to get into a mindful and relaxed headspace to enjoy the precious, snuggly, fleeting moments I have with my family in the evening. Jammies represent comfort for me. They represent leaving behind work, worry, and the fast-paced freneticism of the outside world. Jammies are a physical reminder to give myself permission to slow down, breathe, and be kind and gentle with my precious self and with my loved ones.

I have multiple pairs of Jammies, giving me some leeway in terms of laundry day. My Jammies are made from loose and breathable material (usually cotton flannel or cotton with a tiny bit of Lycra for stretch), and I aim for cloth that feels very soft to the touch with no itchy tags or seams. I often ask to receive nice Jammies from Santa. I have a few second hand thrift shoppe buys in my rotation, which were purchased gleefully, as I already knew how the fabric would look and feel after being washed. I just bought a few pairs to replace some that had been loved to tatters.

Jammies are worth every cent to me. I store them in their own special spot in the bathroom so that I can change in there at bath time, and emerge from my steamy cocoon, transformed into a more comfortable and happy momma. Each pair has been blessed with the intention of bringing balance, comfort, and joy to my life, and I am ever so thankful for their service.


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